Yoga practice is being used as a treatment for physical, mental, emotional and spiritual well being. Since time immemorial, people were able to perform most difficult procedures comfortably till few hundred years ago. Now the condition of human beings due to sedentary life style is not able to take up such difficult asanas and kriyas..etc. And so we bring here the most simplified yoga processes which has now been proved to get the best out of you – for your total development. Read further …