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Gandhi Gyan Mandir Yoga Kendra Indian Yoga Association
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Category: Publications

Yoga Simplified (Saral Yoga)

Yoga Simplified (Saral Yoga)

Better Health Meditation

Better Health Meditation

Saral Yog (Hindi)

Saral Yog (Hindi)

Sarala Yoga (Telugu)

Sarala Yoga (Telugu)

Better Health Meditation (Telugu)

Better Health Meditation (Telugu)

Saral Yog (Urdu)

Saral Yog (Urdu)

Yoga Simplified

  • 1. Yoga Practice
  • 2. Good Habits
  • 3. The Composition of Human Body
  • 4. Eight Aspects of Yoga
  • 5. Procedures and Directions for Yoga practice
  • 6. Yogic Kriyas – Cleaning processes in Yoga
  • 7. Sukshma Yoga – Micro Yoga exercises
  • 8. Arogyamritam
  • 9. Shankh Prakshalan
  • 10. Surya Namaskaras
  • 11. Yogasanas
  • 12. Asanas – Lying on the Back
  • 13. Asanas – Lying on the Abdomen
  • 14. Asanas – In Sitting postition
  • 15. Asanas – In Standing position
  • 16. Sthula Yoga Vyayam Kriyas – Macro Yoga
  • 17. Laughter – Anandasan
  • 18. Pranayaam
  • 19. Meditation
  • 20. Better Health Meditation
  • 21. Yoga Nidra or Yoga Sleep
  • 22. Vishranti Yoga Sadhana
  • 23. Yoga Mudras
  • 24. Bandhs
  • 25. Women – Yoga Practice
  • 26. Massage Therapy
  • 27. Easy Nature Cure Treatment
  • 28. Our Ayurvedic Herbal Medicines
  • 29. Yoga Therapy
  • 30. Gandhi Gyan Mandir
  • 31. Average Weight Chart for Men & Women
  • 32. Chart of Body Mass Index
  • 33. Illustrations of some difficult Asanas

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    Yoga Simplified (Saral Yoga)

    Yoga Shatkriyas
    Micro Yoga
    Yogasanas
    Pranayama
    "Better Health" Meditation
    "Better Health" Meditation (AUDIO)
    Yoga Nidra/ Yoga Sleep
    Yoga Mudras
    Bandhs
    Massage Therapy
    Nature Cure Treatment
    Yoga Therapy

    Contact Us

    Location Gandhi Gyan Mandir Yoga Kendra
       Yoga Street, Sultan Bazar
       Koti, Hyderabad
       Telangana, India – 500095.
    Landline +9140 6673 5331, +9140 2475 5331
    Mobile +91 924 618 2484, +91 934 718 2484
    Mail ggmyogakendra@gmail.com

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