{"id":843,"date":"2017-07-28T16:19:13","date_gmt":"2017-07-28T16:19:13","guid":{"rendered":"http:\/\/yogasimplified.com\/newsite\/?page_id=843"},"modified":"2017-08-08T05:12:44","modified_gmt":"2017-08-08T05:12:44","slug":"17-%e0%a4%b9%e0%a4%be%e0%a4%b8-%e0%a4%b9%e0%a4%81%e0%a4%b8%e0%a5%80-%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%a8%e0%a4%82%e0%a4%a6%e0%a4%be%e0%a4%b8%e0%a4%a8","status":"publish","type":"page","link":"http:\/\/yogasimplified.com\/newsite\/17-%e0%a4%b9%e0%a4%be%e0%a4%b8-%e0%a4%b9%e0%a4%81%e0%a4%b8%e0%a5%80-%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%a8%e0%a4%82%e0%a4%a6%e0%a4%be%e0%a4%b8%e0%a4%a8","title":{"rendered":"17. \u0939\u093e\u0938 (\u0939\u0901\u0938\u0940) \u092f\u093e \u0906\u0928\u0902\u0926\u093e\u0938\u0928"},"content":{"rendered":"<ul class=\"indexnav\">\n<li><a href=\"#Introduction\"\/>\u092a\u0930\u093f\u091a\u092f<\/a>\n<li><a href=\"#Smita\"\/>\u0905\u0928\u0941\u092d\u093e\u0935<\/a>\n<ul class=\"indexnav\">\n<li><a href=\"#Smita\"\/>1. \u0938\u094d\u092e\u093f\u0924<\/a>\n<li><a href=\"#Hasita\"\/>2. \u0939\u0938\u093f\u0924<\/a>\n<li><a href=\"#Vihasita\"\/>3. \u0935\u093f\u0939\u0938\u093f\u0924<\/a>\n<li><a href=\"#Avahasita\"\/>4. \u0905\u0935\u0939\u0938\u093f\u0924<\/a>\n<li><a href=\"#Apahasita\"\/>5. \u0905\u092a\u0939\u0938\u093f\u0924<\/a>\n<li><a href=\"#Atihasita\"\/>6. \u0905\u0924\u093f \u0939\u0938\u093f\u0924<\/a>\n<li><a href=\"#Advantages\"\/>\u0932\u093e\u092d<\/a>\n<\/ul>\n<\/ul>\n<p>\u0939\u093e\u0938 \u092f\u093e \u0939\u0901\u0938\u0940, \u0906\u0928\u0902\u0926\u093e\u0938\u0928 \u0915\u093e \u0939\u0940 \u0930\u0942\u092a \u0939\u0948| \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0901\u0938\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948| \u091c\u092c \u092e\u0928 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u092d\u0940 \u0939\u0901\u0938\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0938\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u092e\u0928\u0941\u0937\u094d\u092f \u0939\u0940 \u0939\u0901\u0938 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u0901\u0938 \u092e\u0941\u0916 \u0938\u092d\u0940 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0938\u092d\u0940 \u0932\u094b\u0917 \u0939\u0902\u0938 \u092e\u0941\u0916 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0930 \u092c\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0901\u0938 \u092e\u0941\u0916 \u0938\u0926\u093e \u092a\u0941\u0937\u094d\u092a \u0915\u0940 \u0924\u0930\u0939 \u0916\u093f\u0932\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u093e\u0939\u093f\u0924\u094d\u092f\u093f\u0915 \u0930\u0938 \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u0935\u0930\u0938\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0938\u094d\u092f \u0930\u0938 \u090f\u0915 \u0939\u0948\u0964 \u0939\u093e\u0938\u094d\u092f\u0930\u0938 \u0915\u093e \u0938\u094d\u0925\u093e\u092f\u0940 \u092d\u093e\u0935 \u0939\u093e\u0938 \u0939\u0948\u0964 \u0939\u0901\u0938\u0940 \u0906\u092f\u0947 \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u094b \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0905\u0928\u0941\u092d\u093e\u0935 \u0915\u0939\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0901\u0938\u0940 \u0906 \u091c\u093e\u092f\u0947 \u0924\u094b \u092e\u0941\u0901\u0939 \u0916\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u0901\u0916\u0947\u0902 \u0906\u0927\u0940 \u092f\u093e \u092a\u0942\u0930\u0940 \u092e\u0941\u0902\u0926\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u093e\u0901\u0924 \u092c\u093e\u0939\u0930 \u0926\u093f\u0916\u093e\u092f\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093f\u0932-\u0916\u093f\u0932\u093e \u0915\u0930 \u0939\u0901\u0938\u0928\u0947 \u092a\u0930 \u0927\u094d\u0935\u0928\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092d\u0941\u091c\u093e\u090f\u0901 \u092b\u0921\u093c\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0930\u0938\u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u0928\u0941\u092d\u093e\u0935 \u091b: \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>1. \u0938\u094d\u092e\u093f\u0924,  2. \u0939\u0938\u093f\u0924, 3. \u0935\u093f\u0939\u0938\u093f\u0924, 4. \u0905\u0935\u0939\u0938\u093f\u0924, 5. \u0905\u092a\u0939\u0938\u093f\u0924, 6. \u0905\u0924\u093f \u0939\u0938\u093f\u0924<br \/>\n<span id=\"Smita\"\/><\/p>\n<h2>1. \u0938\u094d\u092e\u093f\u0924 &#8211; <\/h2>\n<p>\u092f\u0939 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0939\u091f \u0939\u0948\u0964 \u0928\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u094b\u0902\u0920 \u0939\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0939\u091f \u0924\u0925\u093e \u092e\u0902\u0926\u0939\u093e\u0938 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902|<br \/>\n<span id=\"Hasita\"\/><\/p>\n<h2>2. \u0939\u0938\u093f\u0924 \u2013 <\/h2>\n<p>\u0909\u092a\u0930\u094d\u092f\u0941\u0915\u094d\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u093e\u0901\u0924 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n<span id=\"Vihasita\"\/><\/p>\n<h2>3. \u0935\u093f\u0939\u0938\u093f\u0924 &#8211; <\/h2>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u092e\u093f\u0924 \u090f\u0935\u0902 \u0939\u0938\u093f\u0924 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0902\u0920 \u0938\u0947 \u092e\u0927\u0941\u0930 \u0927\u094d\u0935\u0928\u093f \u0928\u093f\u0915\u0932\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<br \/>\n<span id=\"Avahasita\"\/><\/p>\n<h2>4. \u0905\u0935\u0939\u0938\u093f\u0924 \u2013 <\/h2>\n<div class=\"ggmimgdiv\"><img decoding=\"async\" class=\"ggmimg\" alt=\"\" src=\"\/images\/laughter\/avahasita.jpg\"\/><\/div>\n<p>\u0909\u092a\u0930\u094d\u092f\u0941\u0915\u094d\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0938\u0942 \u092d\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n<span id=\"Apahasita\"\/><\/p>\n<h2>5. \u0905\u092a\u0939\u0938\u093f\u0924<\/h2>\n<p><x> \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0915\u0921 \u0915\u0930 \u0939\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093f\u0932-\u0916\u093f\u0932\u093e \u0915\u0930 \u0939\u0902\u0938\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n<span id=\"Atihasita\"\/><\/p>\n<h2>6. \u0905\u0924\u093f \u0939\u0938\u093f\u0924 &#8211; <\/h2>\n<div class=\"ggmimgdiv\"><img decoding=\"async\" class=\"ggmimg\" alt=\"\" src=\"\/images\/laughter\/atihasita.jpg\"\/><\/div>\n<p>\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u093e\u0925 \u092a\u0948\u0930 \u0939\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u091f\u094d\u091f\u0939\u093e\u0938 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u092e\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0945\u0938\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0927\u0915\u094b\u0902 \u0924\u0925\u093e \u0938\u092d\u0940 \u0915\u094b \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 s<br \/>\n<span id=\"Advantages\"\/><\/p>\n<h2>\u0932\u093e\u092d &#8211; <\/h2>\n<p>\u0915\u0937\u094d\u091f\u094b\u0902, \u0926\u0941:\u0916\u094b\u0902 \u0924\u0925\u093e \u0928\u093f\u0930\u093e\u0936\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092e\u093f\u0932\u0947\u0917\u093e | \u092e\u0928 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0939\u094b\u0917\u093e\u0964 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e, \u0936\u094d\u0935\u093e\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0925\u093e \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0938\u093e\u0930\u0923 \u0906\u0926\u093f \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0947\u0917\u093e\u0964 \u0938\u094d\u0925\u0942\u0932 \u090f\u0935\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0905\u0935\u092f\u0935\u094b\u0902 \u092e\u0947\u0902 \u091a\u0941\u0938\u094d\u0924\u0940 \u0906\u090f\u0917\u0940\u0964 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f \u092d\u0930\u0947\u0917\u0940\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0906\u0915\u0930\u094d\u0937\u0923 \u092c\u0922\u093c\u0947\u0917\u093e\u0964<\/p>\n<p><b>\u0938\u0942\u091a\u0928\u093e &#8211; <\/b><br \/>\n1. \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0906\u0938\u094d\u0925\u092e\u093e, \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924 \u091a\u093e\u092a \u0924\u0925\u093e \u0905\u0927\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u0938\u0947 \u0924\u094d\u0930\u0938\u094d\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0924\u093f \u0939\u093e\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>2. \u0915\u092e\u091c\u093c\u094b\u0930, \u092c\u0940\u092e\u093e\u0930, \u0926\u0941\u0916\u0940, \u0917\u0930\u0940\u092c \u0924\u0925\u093e \u0935\u0943\u0926\u094d\u0927\u094b\u0902 \u0915\u093e \u092a\u0930\u093f\u0939\u093e\u0938 (\u092e\u091c\u093c\u093e\u0915) \u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u092c\u0930\u093e\u092c\u0930\u0940 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0924\u0925\u093e \u092e\u093f\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0926\u0937 \u092a\u0930\u093f\u0939\u093e\u0938 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"ggmimg\" alt=\"\" src=\"\/images\/icons\/line.png\"\/><em><br \/>\n\u0906\u091c \u0935\u0947\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0935\u0947\u0924\u094d\u0930 \u092e\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u0939\u0901\u0938\u0940 \u0938\u0947 \u091f\u0947\u0928\u094d\u0936\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0938\u0902\u0938\u093e\u0930 \u092e\u0947\u0902 \u0939\u093e\u0938\u094d\u092f \u0915\u094d\u0932\u092c\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0935\u0947\u0928\u0947\u0928\u094d\u0926\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0906\u0928\u0902\u0926\u093e\u0938\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 |<\/p>\n<p>\u092f\u0939 \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0930 \u0926\u093f\u0928 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0924\u093e, \u0939\u0945\u0938\u0924\u093e \u0930\u0939\u0947, \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0930\u0939\u0947 \u0914\u0930 \u0906\u0928\u0902\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u093e \u0930\u0939\u0947\u0964<\/p>\n<p>\u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0926\u0941:\u0916 \u0930\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0905\u0924: \u0907\u0938 \u0924\u0928\u093e\u0935 <x> \u0930\u0941\u0926\u0928 \u0915\u094d\u0932\u092c\u094b\u0902 (Crying Clubs) \u0915\u0940 \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<br \/>\n<\/em><br \/>\n<img decoding=\"async\" class=\"ggmimg\" alt=\"\" src=\"\/images\/icons\/line.png\"\/> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f \u0905\u0928\u0941\u092d\u093e\u0935 1. \u0938\u094d\u092e\u093f\u0924 2. \u0939\u0938\u093f\u0924 3. \u0935\u093f\u0939\u0938\u093f\u0924 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\u0907\u0938\u0940\u0932\u093f\u090f \u0938\u092d\u0940&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":3,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/843\/revisions"}],"predecessor-version":[{"id":1003,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/843\/revisions\/1003"}],"wp:attachment":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/categories?post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/tags?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}