{"id":808,"date":"2017-07-28T06:00:28","date_gmt":"2017-07-28T06:00:28","guid":{"rendered":"http:\/\/yogasimplified.com\/newsite\/?page_id=808"},"modified":"2017-08-04T11:37:49","modified_gmt":"2017-08-04T11:37:49","slug":"23-%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%ae%e0%a5%81%e0%a4%a6%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%8f%e0%a4%81","status":"publish","type":"page","link":"http:\/\/yogasimplified.com\/newsite\/23-%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%ae%e0%a5%81%e0%a4%a6%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%8f%e0%a4%81","title":{"rendered":"23. \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901"},"content":{"rendered":"<ul class=\"indexnav\">\n<li><a href=\"#Introduction\"\/>\u092a\u0930\u093f\u091a\u092f<\/a>\n<li><a href=\"#HastaMudras\"\/>1. \u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901<\/a>\n<li><a href=\"#ManoMudras\"\/>2. \u092e\u0928\u094b \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901<\/a>\n<li><a href=\"#KayaMudras\"\/>3. \u0915\u093e\u092f\u093e \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901<\/a>\n<li><a href=\"#BandhMudras\"\/>4. \u092c\u0902\u0927 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901<\/a>\n<li><a href=\"#AdharMudras\"\/>5. \u0905\u0927\u0930 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901<\/a>\n<\/ul>\n<p><img decoding=\"async\" class=\"image\" style=\"width:550px;height:auto;\" alt=\"\" src=\"\/images\/yoga-mudras\/yoga_mudra.jpg\" \/><br \/>\n<span id=\"Introduction\"\/><br \/>\n\u0939\u093e\u0925 \u090f\u0935\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0902\u091a \u092a\u094d\u0930\u093e\u0923, \u091a\u0915\u094d\u0930\u094b\u0902 \u0924\u0925\u093e \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u091c\u093e\u0917\u0943\u0924 \u0915\u0930\u0924\u0940 \u0939\u0941\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917 \u0938\u093f\u0926\u094d\u0927\u093f\u092f\u093e\u0901, \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0905\u0928\u094d\u0928\u092e\u092f \u0915\u094b\u0936 (\u092c\u093e\u0939\u094d\u092f \u0936\u0930\u0940\u0930), \u092e\u0928\u094b\u092e\u092f \u0915\u094b\u0936 (\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u0930\u0940\u0930) \u090f\u0935\u0902 \u092a\u094d\u0930\u093e\u0923\u092e\u092f \u0915\u094b\u0936 (\u092a\u094d\u0930\u093e\u0923 \u0936\u0930\u0940\u0930) \u0924\u0940\u0928\u094b\u0902 \u0915\u093e \u0938\u092e\u0928\u094d\u0935\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0930\u0902\u092d \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0939\u094b\u0928\u0947\u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u093e\u0923 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u0928 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930 \u0915\u0947 \u0909\u0938\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0938\u093e\u0927\u0915 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0924\u094d\u092e\u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930 \u0915\u0940 \u0913\u0930 \u091a\u0932 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 5 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u0948\u0902\u0964<br \/>\n<span id=\"HastaMudras\"\/><\/p>\n<h2>1) \u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 &#8211; <\/h2>\n<p>\u092f\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0905\u0928\u0947\u0915 \u0939\u0948\u0902\u0964 \u092e\u0917\u0930 \u092e\u0941\u0916\u094d\u092f \u092a\u093e\u0901\u091a \u0939\u0948\u0902 : <\/p>\n<p>(1) \u091c\u094d\u091e\u093e\u0928\u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(2) \u091a\u093f\u0928\u094d\u092e\u0941\u0926\u094d\u0930\u093e, (<br \/>\n3) \u092f\u094b\u0928\u093f\u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(4) \u092d\u0948\u0930\u0935 \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(5) \u0939\u0943\u0926\u092f \u092e\u0941\u0926\u094d\u0930\u093e |<\/p>\n<p>\u0907\u0928\u092e\u0947\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u090a\u0901\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u093f\u0935\u093f\u0927 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0902 |<br \/>\n<span id=\"ManoMudras\"\/><\/p>\n<h2>2) \u092e\u0928\u094b \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 &#8211; <\/h2>\n<p>\u092f\u0947 \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0909\u0926\u094d\u0926\u0940\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0941\u0916\u094d\u092f \u0928\u094c \u0939\u0948\u0902 : <\/p>\n<p>(1) \u0938\u093e\u0902\u092d\u0935\u0940 \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(2) \u0928\u093e\u0938\u093f\u0915\u093e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(3) \u0916\u0947\u091a\u0930\u0940 \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(4) \u0915\u093e\u0915\u093f \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(5) \u092d\u0941\u091c\u0902\u0917\u093f\u0928\u0940 \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(6) \u092d\u0942\u0935\u0930\u0940 \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(7) \u0906\u0915\u093e\u0936 \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(8) \u0937\u0923\u094d\u092e\u0941\u0916\u0940 \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(9) \u0909\u0928\u094d\u092e\u0928\u0940 \u092e\u0941\u0926\u094d\u0930\u093e |<\/p>\n<p>\u0907\u0928\u092e\u0947\u0902 \u0905\u0949\u0916, \u0928\u093e\u0915, \u0915\u093e\u0928, \u091c\u0940\u092d, \u0939\u094b\u0902\u0920 \u0907\u0928\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<br \/>\n<span id=\"KayaMudras\"\/><\/p>\n<h2>3) \u0915\u093e\u092f\u093e \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 &#8211; <\/h2>\n<p>\u092f\u0947 \u0936\u0930\u0940\u0930, \u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0947 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092e\u0941\u0916\u094d\u092f \u091b: \u0939\u0948\u0902\u0964 <\/p>\n<p>(1) \u092a\u094d\u0930\u093e\u0923\u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(2) \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0930\u0923\u093f \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(3) \u092f\u094b\u0917\u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(4) \u092a\u093e\u0937\u093f\u0923\u0940 \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(5) \u092e\u0902\u0921\u0941\u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(6) \u0924\u093e\u0921\u094d\u0917\u0940 \u092e\u0941\u0926\u094d\u0930\u093e |<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n<span id=\"BandhMudras\"\/><\/p>\n<h2>4. \u092c\u0902\u0927 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 &#8211; <\/h2>\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u090f\u0935\u0902 \u092c\u0902\u0927 \u0926\u094b\u0928\u094b\u0902 \u092e\u093f\u0932\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u093e\u0917\u0943\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0923\u0936\u0915\u094d\u0924\u093f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0939\u0948\u0902\u0964 <\/p>\n<p>(1) \u092e\u0939\u093e\u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(2) \u092e\u0939\u093e\u092d\u0947\u0926 \u092e\u0941\u0926\u094d\u0930\u093e,<br \/>\n(3) \u092e\u0939\u093e\u0935\u0947\u0927 \u092e\u0941\u0926\u094d\u0930\u093e |<\/p>\n<p>\u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927 \u092c\u0902\u0927 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n<span id=\"AdharMudras\"\/><\/p>\n<h2>5. \u0905\u0927\u0930 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 &#8211;<\/h2>\n<p>\u0907\u0928\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0936\u0915\u094d\u0924\u093f \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u094b\u0902 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0913\u0930 \u0936\u0935\u093f\u0924 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092f\u0947 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u0932\u0948\u0902\u0917\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0939\u0948\u0902\u0964 (1) \u0905\u0936\u094d\u0935\u0928\u0940 \u092e\u0941\u0926\u094d\u0930\u093e, (2) \u0935\u091c\u094d\u0930\u094b\u0932\u0940 \u092e\u0941\u0926\u094d\u0930\u093e (\u0915\u0947\u0935\u0932 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f) (3) \u0938\u0939\u091c\u094b\u0932\u0940 \u092e\u0941\u0926\u094d\u0930\u093e (\u0915\u0947\u0935\u0932 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f)<\/p>\n<p>\u0909\u092a\u0930\u094d\u092f\u0941\u0915\u094d\u0924 \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u092a\u0925-\u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u093e\u0927\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f 1. \u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 2. \u092e\u0928\u094b \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 3. \u0915\u093e\u092f\u093e \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 4. \u092c\u0902\u0927 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 5. \u0905\u0927\u0930 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u0939\u093e\u0925 \u090f\u0935\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0902\u091a \u092a\u094d\u0930\u093e\u0923, \u091a\u0915\u094d\u0930\u094b\u0902 \u0924\u0925\u093e \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u091c\u093e\u0917\u0943\u0924 \u0915\u0930\u0924\u0940 \u0939\u0941\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917 \u0938\u093f\u0926\u094d\u0927\u093f\u092f\u093e\u0901, \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0905\u0928\u094d\u0928\u092e\u092f \u0915\u094b\u0936 (\u092c\u093e\u0939\u094d\u092f \u0936\u0930\u0940\u0930), \u092e\u0928\u094b\u092e\u092f \u0915\u094b\u0936 (\u092e\u093e\u0928\u0938\u093f\u0915&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-808","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":4,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/808\/revisions"}],"predecessor-version":[{"id":951,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/808\/revisions\/951"}],"wp:attachment":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/media?parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/categories?post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/tags?post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}