{"id":305,"date":"2016-12-12T08:55:48","date_gmt":"2016-12-12T08:55:48","guid":{"rendered":"http:\/\/yogasimplified.com\/?page_id=305"},"modified":"2017-07-28T10:46:41","modified_gmt":"2017-07-28T10:46:41","slug":"29-yoga-therapy","status":"publish","type":"page","link":"http:\/\/yogasimplified.com\/newsite\/29-yoga-therapy","title":{"rendered":"29. Yoga Therapy"},"content":{"rendered":"<ul class=\"indexnav\">\n<li><a href=\"#Introduction\"\/>Introduction<\/a>\n<li><a href=\"#BreathingProblems\"\/>Asthma \u2013 Allergy \u2013 Bronchitis \u2013 Sinusitis \u2013 Cough \u2013 Cold \u2013 Breathing Problems<\/a>\n<li><a href=\"#DiabetesAndUrinaryProblems\"\/> Diabetes \u2013 Urinary Problems<\/a>\n<li><a href=\"#BpAndMentalProblems\"\/>Blood Pressure, Sleeplessness, Tension, Anxiety, Fear Complex and Psychological Problems<\/a>\n<li><a href=\"#HeartPeoblems\"\/>Heart Problems<\/a>\n<li><a href=\"#Paralysis\"\/>Paralysis \u2013 Nervous Debility<\/a>\n<li><a href=\"#SkinDiseases\"\/>Skin Diseases<\/a>\n<li><a href=\"#OverWeightProblems\"\/>Obesity \u2013 Problems Generated Out Of Over Weight<\/a>\n<li><a href=\"#StomachProblems\"\/>Constipation\u2013gastric Troubles \u2013 Acidity \u2013 Stomach Problems<\/a>\n<li><a href=\"#IndigestionAndLooseMotions\"\/>Indigestion and Loose Motions<\/a>\n<li><a href=\"#IntestinalProblems\"\/>Hernia and Intestinal Problems<\/a>\n<li><a href=\"#PilesFistulaFissure\"\/>Piles, Fistula and Fissure<\/a>\n<li><a href=\"#ThroatProblems\"\/>Tonsilitis, Problems Of Throat and Vocal Cord<\/a>\n<li><a href=\"#WomensDisorders\"\/>Women\u2019s Disorders Including Irregular Menstrual Periods<\/a>\n<li><a href=\"#NeckPains\"\/>Spondylitis and Neckpain<\/a>\n<li><a href=\"#BackPains\"\/>Back, Back Bone Pain, Lumbar Spondilytis, Sciatica<\/a>\n<li><a href=\"#KneePains\"\/>Knee Pains<\/a>\n<li><a href=\"#JointPains\"\/>Joint Pains, Arthritis, Rheumatism, Body Pains<\/a>\n<\/ul>\n<p><span id=\"Introduction\"\/><br \/>\nThe world once again has accepted that Yoga practice can also play a big role in treatment of many acute and chronic ailments of body and mind. Now the modern and scientifically advanced countries are doing lot of research in this direction.<br \/>\nDetails of Yoga techniques are explained in earlier chapters, whereas all Kriyas and Pranayaam are mentioned in Chapter No. 6 and 18 respectively. <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/9-shankh-prakshalan\/\">Shankh-prakshalan<\/a> is detailed in Chapter No. 9 and <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/10-surya-namaskaras\">Surya namaskar<\/a> in Chapter 10.<br \/>\n<a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/\">Our herbal medicines<\/a> (Refer Chapter No. 28) also act as Catalyst to accelerate the good effects on Yoga practice.<br \/>\nPractice of <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/\">Micro Yoga<\/a> (Chapter 7) and <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/16-sthula-yoga-vyayam-kriyas-macro-yoga\">Macro Yoga<\/a> (Chapter 16) always plays a major role in the general maintenance of health as every part of the body gets naeeded exercise.<br \/>\nRegularly concentrating the mind peacefully on effected body parts will help a lot to get optimum results.<br \/>\nThe following chart is a brief guide (with relative page Nos. for ready reference) for readers to prevent, control and cure their problems, if any:-<br \/>\n<span id=\"BreathingProblems\"\/><\/p>\n<h2>ASTHMA \u2013 ALLERGY \u2013 BRONCHITIS \u2013 SINUSITIS \u2013 COUGH \u2013 COLD \u2013 BREATHING PROBLEMS:<\/h2>\n<p><b>Micro Yoga: <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Shoulders\">Shoulders<\/a> and <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Chest\">Chest<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Paschimottanasan\">Paschimottanasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Sarvangasan\">Sarvangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Halasan\">Halasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Chakrasan\">Chakrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Matsyasan\">, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Shashankasan\">Shashankasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Ushtrasan\">Ushtrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#SuptaVajrasan\">Supta Vajrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Simhasan\">Simhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/10-surya-namaskaras\">Surya namaskar<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Shavasan\">Shanti asan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhastrika\">Bhastrika<\/a>, <a `, href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Suryabhedi\">Surya-bhedi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Ujjayi\">Ujjayi<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Dhauti\">Dhauti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Neti\">Neti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Kapalbhati\">Kapalbhati<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Vasti\">Vasti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/9-shankh-prakshalan\/\">Shankh-prakshalan<\/a><br \/>\n<b>Naturopathy: <\/b>Steambath<br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Chyawanprash\">Chyawanprash<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Shwasanamritam\">Shwasanamritam<\/a><br \/>\n<b>Avoid: <\/b>Cool drinks, ice-creams, late meals, pickles, oily food, dust, pollution, tension<br \/>\n<span id=\"DiabetesAndUrinaryProblems\"\/><\/p>\n<h2>DIABETES \u2013 URINARY PROBLEMS:<\/h2>\n<p><b>Micro Yoga: <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Stomach\">Abdomen<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Pavan-muktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Vajrasan\">Vajrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#ArdhaMatsyendrasan\">Ardhamatsyendrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Merudandasan\">Merudandasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Yogamudrasan\">Yog-mudra<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Gomukhasan\">Gomukhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Koormasan\">Koormasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Vakrasan\">Vakrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Sarvangasan\">Sarvangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Halasan\">Halasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Shalabhasan\">Shalabhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Dhanurasan\">Dhanurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Mayurasan\">Mayurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Paschimottanasan\">Paschimottanasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/laughter-anandasan\">Anandasan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhastrika\">Bhastrika<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Suryabhedi\">Surya-bhedi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Saral-Nadi shodhan<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Dhauti\">Dhauti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Nauli\">Nauli<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Vasti\">Vasti<\/a>,<a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Kapalbhati\">Kapalbhati<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/9-shankh-prakshalan\/\">Shankh-prakshalan<\/a><br \/>\n<b>Naturopathy: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/27-easy-nature-cure-treatment\/#MudPack\">Mud pack<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/27-easy-nature-cure-treatment\/#HipBath\">Hip bath<\/a><br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Manasamritam\">Manasamritam<\/a><br \/>\n<b>Avoid: <\/b>Sweets, oily and heavy foods, junked food, late meals, tension<br \/>\n<span id=\"BpAndMentalProblems\"\/><\/p>\n<h2>BLOOD PRESSURE, SLEEPLESSNESS, TENSION, ANXIETY, FEAR COMPLEX AND PSYCHOLOGICAL PROBLEMS:<\/h2>\n<p><b>Micro Yoga: <\/b>for all parts<br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Shavasan\">Shanti asan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Padmasan\">Padmasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#BaddhaPadmasan\">Baddha padmasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/laughter-anandasan\">Anandasan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhramari\">Bhramari<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#ChandrangBhastrika\">Chandrang Bhastrika<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Chandrabhedi\">Chandra bhedi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Sheetali\">Sheetali<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Seetakari\">Seetkari<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Saral-Nadi shodhan<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Neti\">Neti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Kapalbhati\">Kapalbhati<\/a><br \/>\n<b>Others: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/21-yoga-nidra-or-yoga-sleep\">Yoga-nidra<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/meditation\">Meditation<\/a>, evening walk<br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Manasamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Manasamritam\">Manasamritam<\/a><br \/>\n<b>Avoid: <\/b>Unnecessary discussions, late meals, constipation, excess salts and spices<br \/>\n<span id=\"HeartPeoblems\"\/><\/p>\n<h2>HEART PROBLEMS:<\/h2>\n<p><b>Micro Yoga: <\/b>for whole body<br \/>\n<b>Asanas: <\/b>(Under guidance of experts) <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaPavanMuktasan\">Supta Pavan-muktasan<\/a>\/<a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Utkut Pavan-muktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Vajrasan\">Vajrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Janushirasan\">Janusirasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#BaddhaPadmasan\">Baddha-padmasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Shavasan\">Shanti asan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#UttanPadasan\">Padottanasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#PadChalanasan\">Pad-chalan asan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Saral-Nadi shodhan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Chandrabhedi\">Chandra bhedi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Ujjayi\">Ujjayi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhramari\">Bhramari<\/a>,<br \/>\n<b>Others: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/21-yoga-nidra-or-yoga-sleep\">Yoga-nidra<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/meditation\">Meditation<\/a>, Walking<br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Manasamritam\">Manasamritam<\/a><br \/>\n<b>Avoid: <\/b>Heavy fatty food, non-veg food, tension<br \/>\n<span id=\"Paralysis\"\/><\/p>\n<h2>PARALYSIS \u2013 NERVOUS DEBILITY:<\/h2>\n<p><b>Micro Yoga: <\/b>for effected areas<br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Vajrasan\">Vajrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Yogamudrasan\">Yog-mudra<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Dhanurasan\">Dhanurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Paschimottanasan\">Paschimottasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaPavanMuktasan\">Supta Pavan-muktasan<\/a>\/<a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Utkut Pavan-muktasan<\/a><br \/>\n<b>Pranayaam: <\/b>All the types<br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Kapalbhati\">Kapalbhati<\/a><br \/>\n<b>Naturopathy: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/26-massage-therapy\/\">Massage<\/a>, Magneto therapy<br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Manasamritam\">Manasamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Chyawanprash\">Chyawanprash<\/a><br \/>\n<b>Avoid: <\/b>Heavy food items including non-veg.<br \/>\n<span id=\"SkinDiseases\"\/><\/p>\n<h2>SKIN DISEASES:<\/h2>\n<p><b>Micro Yoga: <\/b>for affected parts<br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Sarvangasan\">Sarvangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/15-asanas-in-standing-position\/#Shirshasan\">Sheershasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Matsyasan\"><\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Sheetali\">Sheetali<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Seetakari\">Seetkari<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Nadi-shodhan<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Dhauti\">Dhauti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Vasti\">Vasti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/9-shankh-prakshalan\/\">Shankh-prakshalan<\/a><br \/>\n<b>Naturopathy: <\/b>At Hospital under expert guidance<br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a> (Internal and external)<br \/>\n<b>Avoid: <\/b>Non-veg including fish, eggs and oily foods<br \/>\n<span id=\"OverWeightProblems\"\/><\/p>\n<h2>OBESITY \u2013 PROBLEMS GENERATED OUT OF OVER WEIGHT:<\/h2>\n<p><b>Micro Yoga: <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Stomach\">Abdomen<\/a> &#038; <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Waist\">Waist<\/a> and <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/16-sthula-yoga-vyayam-kriyas-macro-yoga\">Macro Yoga<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/10-surya-namaskaras\">Surya namaskar<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Pavan-muktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Paschimottanasan\">Paschimottanasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Merudandasan\">Merudandasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#ArdhaMatsyendrasan\">Ardha-Matsyendrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Yogamudrasan\">Yogamudra<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Sarvangasan\">Sarvangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Halasan\">Halasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Chakrasan\">Chakrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Shalabhasan\">Shalabhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Dhanurasan\">Dhanurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/10-surya-namaskaras\/#PadHastasan1\">Padha hastasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaMatsyendrasan\">Supta-Matsyendrasan<\/a>, Brisk Walking<br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhastrika\">Bhastrika<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Suryabhedi\">Surya-bhedi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Saral-Nadi shodhan<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Dhauti\">Dhauti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Nauli\">Nauli<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/9-shankh-prakshalan\/\">Shankh-prakshalan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Kapalbhati\">Kapal bhati<\/a><br \/>\n<b>Naturopathy: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/26-massage-therapy\/\">Massage<\/a>, Steambath<br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Saundaryamritam\">Saundaryamritam<\/a><br \/>\n<b>Avoid: <\/b>Ice creams, sweets, fried items, late meals, high calorie food, over-eating, inactivity, sleeping in daytime.<br \/>\n<span id=\"StomachProblems\"\/><\/p>\n<h2>CONSTIPATION\u2013GASTRIC TROUBLES \u2013 ACIDITY \u2013 STOMACH PROBLEMS:<\/h2>\n<p><b>Micro Yoga: <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Stomach\">Abdomen<\/a> and <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Waist\">Waist<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Pavan-muktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Paschimottanasan\">Paschimottanasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Vajrasan\">Vajrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#SuptaVajrasan\">Supta-vajrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#ArdhaMatsyendrasan\">Ardha-Matsyendrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Yogamudrasan\">Yogamudra<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Halasan\">Halasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaMerudandasan\">Supta Merudandasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Shalabhasan\">Shalabhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Dhanurasan\">Dhanurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Mayurasan\">Mayurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#UttanPadasan\">Uttanpadasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Shavasan\">Shanti asan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhastrika\">Bhastrika<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Saral-Nadi shodhan<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Dhauti\">Dhauti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Vasti\">Vasti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/9-shankh-prakshalan\/\">Shankh-prakshalan<\/a><br \/>\n<b>Naturopathy: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/27-easy-nature-cure-treatment\/#MudPack\">Mud pack<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/27-easy-nature-cure-treatment\/#HipBath\">Hip bath<\/a>, MagNetic water<br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Udaramritam\">Udaramritam<\/a><br \/>\n<b>Avoid: <\/b>Late meals and gas forming food (like potato)<br \/>\n<span id=\"IndigestionAndLooseMotions\"\/><\/p>\n<h2>INDIGESTION AND LOOSE MOTIONS:<\/h2>\n<p><b>Micro Yoga: <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Stomach\">Abdomen<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Vajrasan\">Vajrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Janushirasan\">Janusirasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Poorvottanasan\">Poorvottanasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Sarvangasan\">Sarvangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Halasan\">Halasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Shithilasan\">Shithilasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Shalabhasan\">Shalabhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Dhanurasan\">Dhanurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#NabhiAsan\">Nabhi asan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Naukasan\">Naukasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaPavanMuktasan\">Supta-Pavanmuktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Shavasan\">Shanti asan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Sheetali\">Sheetali<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Seetakari\">Seetkari<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Chandrabhedi\">Chandra bhedi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhramari\">Bhramari<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Kapalbhati\">Kapalbhati<\/a><br \/>\n<b>Naturopathy: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/27-easy-nature-cure-treatment\/#MudPack\">Mud pack<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/27-easy-nature-cure-treatment\/#WetPack\">Wet pack<\/a> at abdomen<br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Udaramritam\">Udaramritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Manasamritam\">Manasamritam<\/a><br \/>\n<b>Avoid: <\/b>Heavy food, non-veg, oily food, spices<br \/>\nNote:<br \/>\nWeekly one time fasting should be observed. Curd + rice helps a lot. Minimum food should be taken.<br \/>\n<span id=\"IntestinalProblems\"\/><\/p>\n<h2>HERNIA AND INTESTINAL PROBLEMS:<\/h2>\n<p><b>Micro Yoga : <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Stomach\">Abdomen<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Poorvottanasan\">Poorvotanasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Sarvangasan\">Sarvangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Halasan\">Halasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Matsyasan\">, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/15-asanas-in-standing-position\/#Shirshasan\">Sheershasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#UttanPadasan\">Padottanasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaPavanMuktasan\">Supta Pavan-muktasan<\/a>\/<a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Utkut Pavan-muktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Naukasan\">Naukasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/15-asanas-in-standing-position\/#Garudasan\">Garudasan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Saral-Nadi shodhan<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Kapalbhati\">Kapalbhati<\/a><br \/>\n<b>Naturopathy: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/27-easy-nature-cure-treatment\/#MudPack\">Mud pack<\/a><br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Udaramritam\">Udaramritam<\/a><br \/>\n<b>Avoid: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Shalabhasan\">Shalabhasan<\/a> and <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Dhanurasan\">Dhanurasan<\/a><br \/>\n<span id=\"PilesFistulaFissure\"\/><\/p>\n<h2>PILES, FISTULA AND FISSURE:<\/h2>\n<p><b>Micro Yoga: <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Stomach\">Abdomen<\/a> &#038; <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Waist\">Waist<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaPavanMuktasan\">Supta Pavan-muktasan<\/a>\/<a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Utkut Pavan-muktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Sarvangasan\">Sarvangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Halasan\">Halasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Dhanurasan\">Dhanurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/bandhs\/#MoolBandh\">Mool bandh<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#ChandrangBhastrika\">Chandrang-Bhastrika<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Sheetali\">Sheetali<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Seetakari\">Seetkari<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Chandrabhedi\">Chandra bhedi<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Dhauti\">Dhauti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Vasti\">Vasti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/9-shankh-prakshalan\/\">Shankh-prakshalan<\/a><br \/>\n<b>Naturopathy: <\/b>Enema with gomutra (Cow urine)<br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Udaramritam\">Udaramritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Manasamritam\">Manasamritam<\/a><br \/>\n<b>Avoid: <\/b>Chilli, spices, pickles, brinjal, non-veg<br \/>\n<span id=\"ThroatProblems\"\/><\/p>\n<h2>TONSILITIS, PROBLEMS OF THROAT AND VOCAL CORD:<\/h2>\n<p><b>Micro Yoga: <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Neck\">Neck and Throat<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Shashankasan\">Shashankasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#SuptaVajrasan\">Supta Vajrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Janushirasan\">Janu-sirasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Sarvangasan\">Sarvangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Halasan\">Halasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Matsyasan\">, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Simhasan\">Simhasan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Sheetali\">Sheetali<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Seetakari\">Seetakari<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhramari\">Bhramari<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Dhauti\">Dhauti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Neti\">Neti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Kapalbhati\">Kapalbhati<\/a><br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a> (also for gargling)<br \/>\n<b>Avoid: <\/b>Ice creams, Cool drinks, Spices and oil foods<br \/>\n<span id=\"WomensDisorders\"\/><\/p>\n<h2>WOMEN\u2019S DISORDERS INCLUDING IRREGULAR MENSTRUAL PERIODS:<\/h2>\n<p><b>Micro Yoga: <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Stomach\">Abdomen<\/a> and <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Waist\">Waist<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/10-surya-namaskaras\">Surya namaskar<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaPavanMuktasan\">Supta Pavan-muktasan<\/a>\/<a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Utkut Pavan-muktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Paschimottanasan\">Paschimottanasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Padmasan\">Padmasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Yogamudrasan\">Yog-mudra<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Matsyasan\">, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Vajrasan\">Vajrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#ArdhaMatsyendrasan\">Ardha-Matsyendrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Sarvangasan\">Sarvangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Halasan\">Halasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Chakrasan\">Chakrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Shalabhasan\">Shalabhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Dhanurasan\">Dhanurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Bhadrasan\">Bhadrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Gorakshasan\">Gorakshasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/15-asanas-in-standing-position\/#Vaatayanasan\">Vaatayanasan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Chandrabhedi\">Chandra bhedi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Suryabhedi\">Surya bhedi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhastrika\">Bhastrika<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Saral-Nadi shodhan<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Dhauti\">Dhauti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Kapalbhati\">Kapalbhati<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Vasti\">Vasti<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/9-shankh-prakshalan\/\">Shankh-prakshalan<\/a><br \/>\n<b>Naturopathy: <\/b>Enema, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/26-massage-therapy\/\">Massage<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/27-easy-nature-cure-treatment\/#WetPack\">Wet pack<\/a><br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Manasamritam\">Manasamritam<\/a><br \/>\n<b>Avoid: <\/b>Irregular eating habits, spices, eggs, mutton, fish, excessive sexual activity<br \/>\n<span id=\"NeckPains\"\/><\/p>\n<h2>SPONDYLITIS AND NECKPAIN:<\/h2>\n<p><b>Micro Yoga: <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Neck\">Neck and Throat<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Niralambasan\">Niralambasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Matsyasan\">, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#SuptaVajrasan\">Supta Vajrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Poorvottanasan\">Poorvottanasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaMerudandasan\">Supta Merudandasan<\/a> \/ <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Merudandasan\">Merudandasan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Saral-Nadi shodhan<\/a><br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Chyawanprash\">Chyawanprash<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Manasamritam\">Manasamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#AmritTailam\">Amrit Tailam<\/a><br \/>\n<b>Avoid: <\/b>Work for a long time with bent neck, scooter should be slowly driven, forward bending at neck (in Yoga also)<br \/>\n<span id=\"BackPains\"\/><\/p>\n<h2>BACK, BACK BONE PAIN, LUMBAR SPONDILYTIS, SCIATICA:<\/h2>\n<p><b>Micro Yoga: <\/b>for <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/7-sukshma-yoga-micro-yoga-exercises\/#Waist\">back<\/a> and <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/16-sthula-yoga-vyayam-kriyas-macro-yoga\">Macro Yoga<\/a><br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Pavan-muktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Marjarasan\">Marjarasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Yogamudrasan\">Yog-mudra<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Ushtrasan\">Ushtrasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Setubandhasan\">Setu bandhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Bhujangasan\">Bhujangasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaMerudandasan\">Supta Merudandasan<\/a> \/ <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Merudandasan\">Merudandasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#Shavasan\">Shanti asan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhramari\">Bhramari<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Ujjayi\">Ujjayi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Saral-Nadi shodhan<\/a><br \/>\n<b>Naturopathy: <\/b>Gentle oil <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/26-massage-therapy\/\">Massage<\/a>, infra red light.<br \/>\n<b>Herbals : <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#AmritTailam\">Amrit Tailam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Manasamritam\">Manasamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Chyawanprash\">Chyawanprash<\/a><br \/>\n<b>Avoid: <\/b>Forward bending at backbone. Weight should not be lifted, should not sit \/ stand in the same position for a long time. Should not ride a scooter\/bike for long time. If compelled to do, rest should be taken quite often in the journey.<br \/>\n<span id=\"KneePains\"\/><\/p>\n<h2>KNEE PAINS:<\/h2>\n<p><b>Micro Yoga: <\/b>for Knees<br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaPavanMuktasan\">Supta Pavan-muktasan<\/a>\/<a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Utkut Pavan-muktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#KarnaPeedasan\">Karna peedasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Dhanurasan\">Dhanurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/15-asanas-in-standing-position\/#Garudasan\">Garudasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaMerudandasan\">Supta Merudandasan<\/a> \/ <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Merudandasan\">Merudandasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#PakshiKriya\">Pakshi kriya<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#AakarnaDhanurasan\">Akarna Dhanurasan<\/a><br \/>\n<b>Pranayaam: <\/b>All the types<br \/>\n<b>Naturopathy: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/26-massage-therapy\/\">Massage with Oil<\/a><br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#AmritTailam\">Amrit Tailam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Saundaryamritam\">Saundaryamritam<\/a> (for Obese people only)<br \/>\n<b>Avoid: <\/b>Excess salt, long sittings, strain<br \/>\n<span id=\"JointPains\"\/><\/p>\n<h2>JOINT PAINS, ARTHRITIS, RHEUMATISM, BODY PAINS:<\/h2>\n<p><b>Micro Yoga: <\/b>for affected parts<br \/>\n<b>Asanas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#UtkutPavanmuktasan\">Pavan-muktasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Sukhasan\">Sukhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#ArdhaPadmasan\">Ardha-padmasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Yogamudrasan\">Yog-mudra<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Matsyasan\">, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Gomukhasan\">Gomukhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Shalabhasan\">Shalabhasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/13-asanas-lying-on-the-abdomen\/#Dhanurasan\">Dhanurasan<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/12-asanas-lying-on-the-back\/#SuptaMerudandasan\">Supta Merudandasan<\/a> \/ <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/14-asanas-in-sitting-postition\/#Merudandasan\">Merudandasan<\/a><br \/>\n<b>Pranayaam: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Suryabhedi\">Surya-bhedi<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#Bhastrika\">Bhastrika<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/18-pranayaam\/#NadiShodhan\">Saral-Nadi shodhan<\/a><br \/>\n<b>Kriyas: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Kapalbhati\">Kapalbhati<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/6-yogic-kriyas-cleaning-processes-in-yoga\/#Vasti\">Vasti<\/a><br \/>\n<b>Naturopathy: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/26-massage-therapy\/\">Massage<\/a>, Steambath<br \/>\n<b>Herbals: <\/b><a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#Arogyamritam\">Arogyamritam<\/a>, <a href=\"http:\/\/yogasimplified.com\/newsite\/en\/28-our-ayurvedic-herbal-medicines\/#AmritTailam\">Amrit Tailam<\/a><br \/>\n<b>Avoid: <\/b>Salt, Non-veg, Bengal gram products, long sittings, lifting of weights<\/p>\n<p><img decoding=\"async\" class=\"ggmimg\" alt=\"\" src=\"\/images\/icons\/line.png\"\/><em><br \/>\nPeople suffering from various diseases should continuously practice the concerned asanas, pranayaams, cleaning process etc., along with prescribed herbal medicines and get rid of their problems as early as possible.<\/em><br \/>\n<img decoding=\"async\" class=\"ggmimg\" alt=\"\" src=\"\/images\/icons\/line.png\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Asthma \u2013 Allergy \u2013 Bronchitis \u2013 Sinusitis \u2013 Cough \u2013 Cold \u2013 Breathing Problems Diabetes \u2013 Urinary Problems Blood Pressure, Sleeplessness, Tension, Anxiety, Fear Complex and Psychological Problems Heart Problems Paralysis \u2013 Nervous Debility Skin Diseases Obesity \u2013 Problems Generated Out Of Over Weight Constipation\u2013gastric Troubles \u2013 Acidity \u2013 Stomach Problems Indigestion and Loose&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-305","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":10,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/305\/revisions"}],"predecessor-version":[{"id":823,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/305\/revisions\/823"}],"wp:attachment":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}