{"id":291,"date":"2016-12-12T07:44:55","date_gmt":"2016-12-12T07:44:55","guid":{"rendered":"http:\/\/yogasimplified.com\/?page_id=291"},"modified":"2017-06-03T09:04:07","modified_gmt":"2017-06-03T09:04:07","slug":"22-vishranti-yoga-sadhana","status":"publish","type":"page","link":"http:\/\/yogasimplified.com\/newsite\/22-vishranti-yoga-sadhana","title":{"rendered":"22. Vishranti Yoga Sadhana"},"content":{"rendered":"<ul class=\"indexnav\">\n<li><a href=\"#Introduction\"\/>Introduction<\/a>\n<li><a href=\"#Procedure\"\/>Procedure<\/a>\n<li><a href=\"#Awareness\"\/>Awareness<\/a>\n<li><a href=\"#Benefits\"\/>Benefits<\/a>\n<\/ul>\n<p><span id=\"Introduction\"\/><br \/>\nOne fine December Sunday morning in 2004, the author was conducting a Yoga session at the Yoga Kendra and about 120 persons were relaxing in Shanti-asan. Suddenly a new concept came in the mind and the words started rolling out. The sadhaks practically followed the instructions. And after about 30\/40 minutes, the entire group was totally relieved of all the physical and mental stress.<\/p>\n<p>The name \u201cVishranti Yoga Sadhana\u201d was spontenously declared, which was well received by the participants.<br \/>\n<span id=\"Procedure\"\/><\/p>\n<h2>Procedure:<\/h2>\n<p>In Shanti-asan, various smaller Micro-Yoga movements for eyes, forehead, mouth, nose, neck, throat, arms, chest, waist, legs etc., are done. Breathing exercises of Pranayaam are clubbed. <\/p>\n<p>Yog-nidra in mini form is also done. Body parts are stretched and relaxed. All this is done very smoothly effortlessly and rythamatically.<br \/>\n<span id=\"Awareness\"\/><\/p>\n<h2>Awareness:<\/h2>\n<p>The body parts involved-part by part.<br \/>\n<span id=\"Benefits\"\/><\/p>\n<h2>Benefits:<\/h2>\n<p>This process is an easy relaxation technique, especially very good for weak and bed-ridden people. Hospitals can use this for their patients very conveniently. The people who lack concentration may also adopt this as an easier way for relaxation.<\/p>\n<p>Note: Cassettes \/ CDs\/DVDs giving instruction are available.<\/p>\n<p><img decoding=\"async\" class=\"ggmimg\" alt=\"\" src=\"\/images\/icons\/line.png\"\/><em><br \/>\nVishranti Yog Sadhana for relaxation of body and mind<br \/>\n<\/em><br \/>\n<img decoding=\"async\" class=\"ggmimg\" alt=\"\" src=\"\/images\/icons\/line.png\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Procedure Awareness Benefits One fine December Sunday morning in 2004, the author was conducting a Yoga session at the Yoga Kendra and about 120 persons were relaxing in Shanti-asan. Suddenly a new concept came in the mind and the words started rolling out. The sadhaks practically followed the instructions. And after about 30\/40 minutes,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-291","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":7,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/291\/revisions"}],"predecessor-version":[{"id":644,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/291\/revisions\/644"}],"wp:attachment":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}