{"id":1218,"date":"2017-08-20T06:48:23","date_gmt":"2017-08-20T06:48:23","guid":{"rendered":"http:\/\/yogasimplified.com\/newsite\/?page_id=1218"},"modified":"2017-09-23T11:11:16","modified_gmt":"2017-09-23T11:11:16","slug":"saral-yoga-schedule","status":"publish","type":"page","link":"http:\/\/yogasimplified.com\/newsite\/saral-yoga-schedule","title":{"rendered":"Weekly Common Saral Yoga Schedule"},"content":{"rendered":"

Compiled by Dr. Praveen Kapadia<\/b>, Director<\/p>\n

\n\n\n\n\n\n\n\n\n\n
Day<\/td>\nMicro Yoga<\/td>\nSpecial Kriyas<\/td>\nSpecial Pranayam<\/td>\nShankh Prakshalan Asanas<\/td>\nSurya Namaskar<\/td>\nYogasanas Series<\/td>\n<\/tr>\n
Sunday
\n 120\/180 min<\/td>\n		Full
\n 50\/60 min<\/td>\n		Ajgar Mudra, Agnisar
\n 15\/20 min<\/td>\n		Anulom Vilom
\n 10\/15 min<\/td>\n		3 rounds
\n 10\/15 min<\/td>\n		15 rounds
\n 15 min<\/td>\n		Padmasan +
\n 30\/45 min<\/td>\n<\/tr>\n
Monday
\n 90 min<\/td>\n		Selected
\n 20\/25 min<\/td>\n		\n 10 min<\/td>\n\n 10 min<\/td>\n\n 10 min<\/td>\n\n 10 min<\/td>\nMerudandasan (Sitting) +
\n 25\/30 min<\/td>\n<\/tr>\n
Tuesday
\n 90 min<\/td>\n		Selected
\n 20\/25 min<\/td>\n		Throat Stretching
\n 5 min<\/td>\n		Bhastrika (6), Kapalbhati (4)
\n 15 min<\/td>\n		2 rounds
\n 10 min<\/td>\n		5\/6 rounds
\n 10 min<\/td>\n		Merudandasan (Lying) +
\n 25\/30 min<\/td>\n<\/tr>\n
Wednesday
\n 90 min<\/td>\n		Selected
\n 20\/25 min<\/td>\n		\n 10\/15 min<\/td>\n\n 5\/10 min<\/td>\n\n 10 min<\/td>\n\n 10 min<\/td>\n\n 25\/30 min<\/td>\n<\/tr>\n
Thursday
\n 90 min<\/td>\n		Selected
\n 20\/25 min<\/td>\n		Anandasan
\n 10 min<\/td>\n		Suryabhedi
\n 5\/10 min<\/td>\n		2 rounds
\n 10 min<\/td>\n		5\/6 rounds
\n 10 min<\/td>\n		Naukasan +
\n 25\/30 min<\/td>\n<\/tr>\n
Friday
\n 90 min<\/td>\n		Selected
\n 20\/25 min<\/td>\n		\n 10 min<\/td>\n\n 10 min<\/td>\n\n 10 min<\/td>\n\n 10 min<\/td>\n\n 25\/30 min<\/td>\n<\/tr>\n
Saturday
\n 90 min<\/td>\n		Selected
\n 20\/25 min<\/td>\n		Simhasan
\n 10 min<\/td>\n		Sheetali & Seetakari
\n 10 min<\/td>\n		2 rounds
\n 10 min<\/td>\n		5\/6 rounds
\n 10 min<\/td>\n		Sarvangasan +
\n 25\/30 min<\/td>\n<\/tr>\n<\/table>\n
    \nNotes for Yoga Teachers:<\/b><\/p>\n
  • 1. Everyday class should start with Shanti asan and end with Shanti asan and Prayer.\n
  • 2. Daily Micro yoga must contain atleast few exercises for Eyes, Neck, Shoulder, Chest, Stomach, Waist and Manthan Kriya.\n
  • 3. Pranayam should begin with Bhastrika (2 mins) and Kapalabhati (2 mins) followed by special Pranayam.\n
  • 4. Health drink – Arogyamritam should be given before Shankh Prakshalan asanas, if available.\n
  • 5. Few standing asanas may be done whenever time permits.\n
  • 6. Sufficient rest in Shanti asan should be taken\/given after Pranayam, Suryanamaskar and at the end.\n
  • 7. Teacher should explain 2\/3 benefits of few asans (not all) every day.\n
  • 8. Restrictions\/prohibition about practice of asanas ..etc must be announced every time.\n
  • 9. Teacher should be punctual, preplanning the time and schedule. Language and voice must be clear and understandable.\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Compiled by Dr. Praveen Kapadia, Director Day Micro Yoga Special Kriyas Special Pranayam Shankh Prakshalan Asanas Surya Namaskar Yogasanas Series Sunday 120\/180 min Full 50\/60 min Ajgar Mudra, Agnisar 15\/20 min Anulom Vilom 10\/15 min 3 rounds 10\/15 min 15 rounds 15 min Padmasan + 30\/45 min Monday 90 min Selected 20\/25 min 10 min…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1218","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/1218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":26,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/1218\/revisions"}],"predecessor-version":[{"id":1484,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/pages\/1218\/revisions\/1484"}],"wp:attachment":[{"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/media?parent=1218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/categories?post=1218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yogasimplified.com\/newsite\/wp-json\/wp\/v2\/tags?post=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}